Senaste mat & motionsinförande
| juni 2014 |
| sön 15: |
434 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,08g |
|
9,98g |
|
46,98g |
|
-
|
-
|
| januari 2014 |
| sön 26: |
546
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
13,02g |
|
97,34g |
|
-
|
-
|
| december 2012 |
| tor 20: |
1594
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
80,85g |
|
177,71g |
|
2218*
|
 624
|
| ons 19: |
1610
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,18g |
|
86,17g |
|
208,71g |
|
2168*
|
558
|
| september 2012 |
| tor 13: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
25,39g |
|
74,60g |
|
2329*
|
1745
|
| lör 8: |
560
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,77g |
|
18,52g |
|
112,18g |
|
-
|
-
|
| fre 7: |
1846
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
97,12g |
|
259,70g |
|
-
|
-
|
| tor 6: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,31g |
|
98,07g |
|
198,58g |
|
2385*
|
722
|
| ons 5: |
1376
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
104,21g |
|
172,24g |
|
2662*
|
1286
|
| augusti 2012 |
| fre 17: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
22,08g |
|
81,81g |
|
-
|
-
|
| tor 16: |
448
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,01g |
|
13,21g |
|
67,91g |
|
-
|
-
|
| ons 15: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,83g |
|
35,68g |
|
126,24g |
|
-
|
-
|
| tis 14: |
1357
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
82,61g |
|
185,20g |
|
2378*
|
1021
|
| mån 13: |
1290
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,93g |
|
90,48g |
|
178,54g |
|
2362*
|
1072
|
| fre 10: |
1785
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
110,60g |
|
218,40g |
|
2628*
|
843
|
| tor 9: |
1503
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
84,54g |
|
195,60g |
|
2384*
|
881
|
| ons 8: |
1541
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
106,14g |
|
196,68g |
|
2480*
|
939
|
| tis 7: |
1613
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
73,02g |
|
248,96g |
|
2056*
|
443
|
| mån 6: |
1527
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
88,67g |
|
223,84g |
|
2509*
|
982
|
| sön 5: |
1523
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
82,28g |
|
198,25g |
|
-
|
-
|
|
|
