Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
1321 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,23g |
|
104,55g |
|
254,22g |
|
-
|
-
|
| mån 19: |
1646 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
150,29g |
|
133,25g |
|
-
|
-
|
| sön 18: |
1080 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
88,20g |
|
85,08g |
|
-
|
-
|
| lör 17: |
1251 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,86g |
|
82,52g |
|
121,15g |
|
-
|
-
|
| fre 16: |
1394 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,97g |
|
97,28g |
|
139,15g |
|
-
|
-
|
| tor 15: |
1240 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
90,31g |
|
113,55g |
|
-
|
-
|
| ons 14: |
1286 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
90,99g |
|
125,02g |
|
-
|
-
|
| tis 13: |
1089 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,01g |
|
67,87g |
|
123,14g |
|
-
|
-
|
| mån 12: |
1174 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,24g |
|
97,29g |
|
98,12g |
|
-
|
-
|
| sön 11: |
1310 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,56g |
|
99,95g |
|
124,82g |
|
-
|
-
|
| fre 2: |
1227 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,69g |
|
73,26g |
|
144,32g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1023 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,05g |
|
71,12g |
|
124,21g |
|
-
|
-
|
| mån 6: |
396 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
22,06g |
|
45,15g |
|
-
|
-
|
| sön 5: |
594 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
35,00g |
|
60,79g |
|
-
|
-
|
| lör 4: |
1166 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
91,51g |
|
128,70g |
|
-
|
-
|
| fre 3: |
1231 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
95,75g |
|
154,79g |
|
-
|
-
|
| tor 2: |
467 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,12g |
|
49,10g |
|
36,57g |
|
-
|
-
|
| ons 1: |
1222 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
101,71g |
|
129,84g |
|
-
|
-
|
| april 2024 |
| tis 30: |
1330 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
119,41g |
|
109,85g |
|
-
|
-
|
| mån 29: |
1172 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
85,62g |
|
85,48g |
|
-
|
-
|
|
|
