Senaste mat & motionsinförande
| juli 2022 |
| tis 19: |
302 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
7,17g |
|
40,89g |
|
-
|
-
|
| fre 15: |
-
|
-
|
|
316*
|
-
|
| sön 10: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,99g |
|
9,64g |
|
44,89g |
|
-
|
-
|
| lör 9: |
374 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,37g |
|
10,92g |
|
78,45g |
|
513*
|
 139
|
| tor 7: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,41g |
|
5,45g |
|
58,75g |
|
463*
|
223
|
| ons 6: |
170 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,57g |
|
4,98g |
|
37,86g |
|
-
|
-
|
| tis 5: |
158 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,27g |
|
4,79g |
|
36,18g |
|
-
|
-
|
| maj 2021 |
| ons 12: |
11 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,15g |
|
4,22g |
|
-
|
-
|
| mån 3: |
62 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,16g |
|
1,23g |
|
15,39g |
|
-
|
-
|
| april 2021 |
| tis 27: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
6,29g |
|
9,58g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
151 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
4,08g |
|
29,95g |
|
-
|
-
|
| ons 6: |
264 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
4,52g |
|
57,97g |
|
-
|
-
|
| november 2020 |
| tor 19: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
0,77g |
|
40,74g |
|
-
|
-
|
| lör 7: |
3 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
0,95g |
|
-
|
-
|
| oktober 2020 |
| tis 20: |
151 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,91g |
|
4,10g |
|
30,08g |
|
-
|
-
|
| fre 16: |
116 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
6,11g |
|
22,62g |
|
-
|
-
|
| tor 15: |
286 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
11,34g |
|
50,02g |
|
-
|
-
|
| ons 14: |
105 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,57g |
|
1,74g |
|
25,70g |
|
-
|
-
|
| fre 9: |
20 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,02g |
|
0,88g |
|
4,21g |
|
-
|
-
|
| tor 8: |
152 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,09g |
|
2,67g |
|
36,51g |
|
-
|
-
|
| ons 7: |
320 *
|
320%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,42g |
|
7,15g |
|
70,81g |
|
701*
|
381
|
|
|
