Senaste mat & motionsinförande
| februari 2024 |
| mån 5: |
240 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
6,50g |
|
28,50g |
|
-
|
-
|
| oktober 2023 |
| mån 16: |
480 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
37,77g |
|
36,55g |
|
-
|
-
|
| sön 15: |
4202 *
|
247%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,23g |
|
157,84g |
|
600,31g |
|
-
|
-
|
| lör 14: |
1109 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
30,50g |
|
156,00g |
|
-
|
-
|
| fre 13: |
1209 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,80g |
|
32,76g |
|
116,00g |
|
2753*
|
 1544
|
| tor 12: |
1370 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,91g |
|
90,63g |
|
120,10g |
|
-
|
-
|
| ons 11: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,24g |
|
50,16g |
|
203,78g |
|
2675*
|
987
|
| tis 10: |
1323 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
40,25g |
|
117,10g |
|
2362*
|
1039
|
| mån 9: |
1543 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
99,81g |
|
112,49g |
|
2495*
|
952
|
| juli 2023 |
| tis 4: |
1199 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,22g |
|
88,91g |
|
74,34g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
67,32g |
|
163,34g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1742 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,62g |
|
44,58g |
|
310,27g |
|
-
|
-
|
| lör 20: |
973 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,89g |
|
55,79g |
|
95,39g |
|
-
|
-
|
| fre 19: |
1659 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
83,90g |
|
154,32g |
|
-
|
-
|
| tor 18: |
1394 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,64g |
|
79,13g |
|
145,02g |
|
2683*
|
1289
|
| ons 17: |
1496 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,79g |
|
66,87g |
|
165,65g |
|
2683*
|
1187
|
| tis 16: |
1881 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,69g |
|
60,77g |
|
253,82g |
|
2177*
|
296
|
| mån 15: |
1395 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
68,78g |
|
130,39g |
|
2315*
|
920
|
| sön 14: |
1472 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
78,93g |
|
134,19g |
|
2695*
|
1223
|
| lör 13: |
1474 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
56,02g |
|
159,97g |
|
2611*
|
1137
|
|
|
