Senaste mat & motionsinförande
| oktober 2020 |
| ons 28: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
51,64g |
|
93,32g |
|
-
|
-
|
| fre 23: |
1412 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
90,30g |
|
151,36g |
|
-
|
-
|
| tor 22: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,15g |
|
96,19g |
|
149,49g |
|
-
|
-
|
| ons 21: |
1191 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
60,82g |
|
142,75g |
|
-
|
-
|
| tis 20: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,70g |
|
93,19g |
|
70,41g |
|
-
|
-
|
| mån 19: |
1492 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,00g |
|
125,59g |
|
117,33g |
|
-
|
-
|
| sön 18: |
1966 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,26g |
|
86,65g |
|
190,43g |
|
-
|
-
|
| lör 17: |
1089 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,43g |
|
73,19g |
|
58,08g |
|
-
|
-
|
| fre 16: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
101,46g |
|
83,03g |
|
-
|
-
|
| tor 15: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
42,73g |
|
102,15g |
|
-
|
-
|
| ons 14: |
423 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,66g |
|
11,82g |
|
63,60g |
|
-
|
-
|
| tis 13: |
856 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
111,93g |
|
27,99g |
|
-
|
-
|
| mån 12: |
813 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
63,39g |
|
75,68g |
|
-
|
-
|
| sön 11: |
319 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,58g |
|
22,20g |
|
40,26g |
|
-
|
-
|
| lör 10: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
37,60g |
|
136,12g |
|
-
|
-
|
| fre 9: |
721 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
64,36g |
|
47,32g |
|
-
|
-
|
| tor 8: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,27g |
|
55,22g |
|
78,25g |
|
-
|
-
|
| ons 7: |
594 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
24,54g |
|
72,37g |
|
-
|
-
|
| tis 6: |
823 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
56,10g |
|
78,56g |
|
-
|
-
|
| mån 5: |
560 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
54,31g |
|
55,46g |
|
-
|
-
|
|
|
