Senaste mat & motionsinförande
| september 2022 |
| tis 27: |
1074 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
45,59g |
|
135,29g |
|
-
|
-
|
| mån 26: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
33,03g |
|
102,07g |
|
-
|
-
|
| sön 25: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
43,70g |
|
204,94g |
|
-
|
-
|
| lör 24: |
1736 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,06g |
|
63,23g |
|
202,73g |
|
-
|
-
|
| fre 23: |
948 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,58g |
|
40,51g |
|
115,61g |
|
-
|
-
|
| tor 22: |
1079 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,11g |
|
45,91g |
|
134,96g |
|
-
|
-
|
| ons 21: |
764 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
48,88g |
|
56,16g |
|
-
|
-
|
| tis 20: |
849 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
47,79g |
|
188,90g |
|
-
|
-
|
| mån 19: |
694 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
13,95g |
|
103,94g |
|
-
|
-
|
| sön 18: |
1376 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
67,49g |
|
125,27g |
|
-
|
-
|
| lör 17: |
1420 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
79,25g |
|
172,01g |
|
-
|
-
|
| fre 16: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
72,83g |
|
101,47g |
|
-
|
-
|
| tor 15: |
982 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,97g |
|
50,42g |
|
113,80g |
|
-
|
-
|
| ons 14: |
760 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,81g |
|
29,72g |
|
92,23g |
|
-
|
-
|
| tis 13: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
44,18g |
|
146,61g |
|
-
|
-
|
| mån 12: |
1377 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,82g |
|
67,89g |
|
152,89g |
|
-
|
-
|
| sön 11: |
1264 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
41,35g |
|
160,70g |
|
-
|
-
|
| lör 10: |
1042 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
37,25g |
|
123,43g |
|
-
|
-
|
| fre 9: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,45g |
|
60,58g |
|
160,69g |
|
-
|
-
|
| tor 8: |
1044 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,75g |
|
48,14g |
|
140,59g |
|
-
|
-
|
|
|
