Senaste mat & motionsinförande
| maj 2022 |
| fre 13: |
330 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
9,00g |
|
63,00g |
|
-
|
-
|
| mars 2021 |
| tor 11: |
230 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,90g |
|
13,30g |
|
35,00g |
|
-
|
-
|
| ons 10: |
1962 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,92g |
|
71,55g |
|
240,36g |
|
-
|
-
|
| november 2020 |
| tis 10: |
965 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
51,00g |
|
100,50g |
|
-
|
-
|
| mån 9: |
709 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
34,87g |
|
68,32g |
|
-
|
-
|
| sön 8: |
1340 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,22g |
|
69,20g |
|
98,50g |
|
-
|
-
|
| lör 7: |
1712 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,15g |
|
82,98g |
|
157,03g |
|
-
|
-
|
| fre 6: |
1253 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
50,70g |
|
106,32g |
|
-
|
-
|
| tor 5: |
1096 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
55,23g |
|
106,16g |
|
-
|
-
|
| ons 4: |
963 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,06g |
|
52,64g |
|
131,80g |
|
-
|
-
|
| tis 3: |
1090 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,00g |
|
39,00g |
|
138,00g |
|
-
|
-
|
| mån 2: |
850 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
35,00g |
|
75,00g |
|
-
|
-
|
| sön 1: |
1308 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
75,65g |
|
147,81g |
|
-
|
-
|
| oktober 2020 |
| lör 31: |
1264 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
57,32g |
|
111,10g |
|
-
|
-
|
| fre 30: |
1342 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
58,67g |
|
108,10g |
|
-
|
-
|
| tor 29: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,65g |
|
45,55g |
|
183,25g |
|
-
|
-
|
| ons 28: |
1065 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,60g |
|
60,73g |
|
159,04g |
|
-
|
-
|
| tis 27: |
1254 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,63g |
|
50,39g |
|
74,10g |
|
-
|
-
|
| mån 26: |
865 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,12g |
|
29,49g |
|
105,61g |
|
-
|
-
|
| sön 25: |
430 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
16,00g |
|
50,00g |
|
-
|
-
|
|
|
