Senaste mat & motionsinförande
| augusti 2024 |
| sön 4: |
1818 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,41g |
|
78,37g |
|
184,18g |
|
-
|
-
|
| april 2024 |
| ons 10: |
1366 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,25g |
|
74,89g |
|
171,58g |
|
-
|
-
|
| mån 1: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
55,96g |
|
174,53g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1917 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,68g |
|
108,09g |
|
196,37g |
|
2535*
|
 618
|
| januari 2024 |
| tor 11: |
2937 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,25g |
|
93,55g |
|
387,80g |
|
2615*
|
 322
|
| ons 10: |
1445 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
53,77g |
|
221,02g |
|
2985*
|
1540
|
| mån 8: |
332 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
5,53g |
|
63,72g |
|
2615*
|
2283
|
| mån 1: |
126 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
4,18g |
|
20,59g |
|
-
|
-
|
| december 2023 |
| tis 26: |
-
|
-
|
|
2761*
|
-
|
| november 2023 |
| tis 21: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
5,94g |
|
59,11g |
|
-
|
-
|
| augusti 2023 |
| tor 17: |
1321 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
73,71g |
|
177,09g |
|
2153*
|
832
|
| ons 16: |
1602 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
119,00g |
|
164,46g |
|
2707*
|
1105
|
| tis 15: |
1649 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,79g |
|
111,78g |
|
196,98g |
|
-
|
-
|
| mån 14: |
1499 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
68,57g |
|
216,88g |
|
2698*
|
1199
|
| tor 10: |
190 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,96g |
|
6,67g |
|
30,01g |
|
-
|
-
|
| sön 6: |
188 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
6,39g |
|
29,92g |
|
-
|
-
|
| juli 2023 |
| tis 25: |
1153 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,16g |
|
46,91g |
|
153,06g |
|
2086*
|
933
|
| mån 24: |
1630 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
98,51g |
|
191,75g |
|
-
|
-
|
| sön 23: |
882 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
29,43g |
|
114,61g |
|
-
|
-
|
| lör 22: |
745 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
29,91g |
|
72,76g |
|
-
|
-
|
| fre 21: |
1900 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
67,71g |
|
251,23g |
|
2501*
|
601
|
|
|
