Senaste mat & motionsinförande
| augusti 2024 |
| fre 2: |
1519 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,78g |
|
39,11g |
|
147,79g |
|
-
|
-
|
| tor 1: |
245 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
29,00g |
|
10,00g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
1828 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,45g |
|
120,38g |
|
114,34g |
|
-
|
-
|
| mån 29: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,44g |
|
71,09g |
|
147,46g |
|
-
|
-
|
| lör 27: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
22,13g |
|
16,72g |
|
-
|
-
|
| fre 26: |
3041 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,54g |
|
135,00g |
|
129,47g |
|
-
|
-
|
| tor 25: |
2089 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,51g |
|
96,17g |
|
232,45g |
|
-
|
-
|
| ons 24: |
1633 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
72,69g |
|
153,68g |
|
-
|
-
|
| tis 23: |
1322 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
91,99g |
|
109,21g |
|
-
|
-
|
| mån 22: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,77g |
|
55,23g |
|
166,15g |
|
-
|
-
|
| sön 21: |
1660 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
70,00g |
|
165,00g |
|
-
|
-
|
| fre 19: |
2037 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,17g |
|
81,11g |
|
169,78g |
|
-
|
-
|
| tor 18: |
1906 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,47g |
|
91,13g |
|
200,76g |
|
-
|
-
|
| ons 17: |
1915 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,73g |
|
85,19g |
|
187,88g |
|
-
|
-
|
| tis 16: |
1222 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
127,60g |
|
89,65g |
|
1750*
|
 528
|
| mån 15: |
1976 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,53g |
|
92,41g |
|
172,41g |
|
-
|
-
|
| sön 14: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
60,00g |
|
177,50g |
|
-
|
-
|
| lör 13: |
1741 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
67,02g |
|
187,18g |
|
-
|
-
|
| fre 12: |
2377 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,12g |
|
86,89g |
|
244,87g |
|
-
|
-
|
| tor 11: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
138,82g |
|
83,99g |
|
1711*
|
313
|
|
|
