Senaste mat & motionsinförande
| juni 2023 |
| ons 14: |
1272 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
61,47g |
|
110,85g |
|
-
|
-
|
| december 2022 |
| lör 10: |
680 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,17g |
|
24,46g |
|
64,96g |
|
-
|
-
|
| fre 9: |
1548 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
72,94g |
|
185,75g |
|
-
|
-
|
| tor 8: |
1436 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,66g |
|
102,97g |
|
134,12g |
|
-
|
-
|
| ons 7: |
2191 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,11g |
|
105,11g |
|
258,35g |
|
-
|
-
|
| tis 6: |
994 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
60,50g |
|
138,34g |
|
-
|
-
|
| mån 5: |
1107 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
34,35g |
|
113,36g |
|
-
|
-
|
| lör 3: |
1215 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,20g |
|
33,53g |
|
130,31g |
|
-
|
-
|
| fre 2: |
1244 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,44g |
|
99,71g |
|
103,79g |
|
-
|
-
|
| tor 1: |
1482 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,03g |
|
88,52g |
|
115,81g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1894 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,01g |
|
101,72g |
|
248,23g |
|
-
|
-
|
| tis 29: |
539 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,11g |
|
24,03g |
|
70,94g |
|
-
|
-
|
| mån 28: |
3600 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,00g |
|
36,00g |
|
504,00g |
|
-
|
-
|
| tor 24: |
1688 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,96g |
|
79,00g |
|
127,38g |
|
-
|
-
|
| ons 23: |
2040 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
87,41g |
|
291,08g |
|
-
|
-
|
| tis 22: |
947 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
31,42g |
|
133,99g |
|
-
|
-
|
| mån 21: |
365 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
41,00g |
|
20,00g |
|
-
|
-
|
| sön 20: |
3600 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
36,00g |
|
864,00g |
|
-
|
-
|
| lör 19: |
3408 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,95g |
|
455,21g |
|
156,16g |
|
-
|
-
|
|
|
