Senaste mat & motionsinförande
| april 2024 |
| ons 10: |
1210 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,82g |
|
142,84g |
|
47,50g |
|
-
|
-
|
| tor 4: |
471 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
20,92g |
|
56,16g |
|
-
|
-
|
| ons 3: |
673 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
40,21g |
|
115,58g |
|
-
|
-
|
| tis 2: |
775 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,84g |
|
56,94g |
|
113,95g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
561 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
37,54g |
|
75,35g |
|
-
|
-
|
| sön 10: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
34,86g |
|
47,40g |
|
-
|
-
|
| lör 9: |
605 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
38,17g |
|
55,66g |
|
-
|
-
|
| mån 4: |
697 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,58g |
|
31,08g |
|
65,12g |
|
-
|
-
|
| lör 2: |
498 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
39,10g |
|
74,65g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
299 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
22,32g |
|
29,16g |
|
-
|
-
|
| ons 28: |
982 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,36g |
|
51,39g |
|
78,72g |
|
-
|
-
|
| mån 26: |
430 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
32,50g |
|
62,90g |
|
-
|
-
|
| lör 24: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
5,22g |
|
19,56g |
|
-
|
-
|
| fre 23: |
909 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
52,04g |
|
126,50g |
|
-
|
-
|
| tor 22: |
772 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,77g |
|
62,31g |
|
83,30g |
|
-
|
-
|
| ons 21: |
914 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,89g |
|
48,00g |
|
54,19g |
|
-
|
-
|
| tis 20: |
882 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
78,60g |
|
100,04g |
|
-
|
-
|
| mån 19: |
687 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,54g |
|
45,35g |
|
69,23g |
|
-
|
-
|
| lör 17: |
128 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,05g |
|
5,22g |
|
19,56g |
|
-
|
-
|
| fre 16: |
731 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
55,06g |
|
72,82g |
|
-
|
-
|
|
|
