Senaste mat & motionsinförande
januari 2021 |
tor 28: |
353 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,78g |
|
9,70g |
|
64,37g |
|
-
|
-
|
ons 27: |
904 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
55,55g |
|
64,09g |
|
-
|
-
|
tis 26: |
879 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
26,48g |
|
155,14g |
|
-
|
-
|
mån 25: |
1158 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
59,77g |
|
160,84g |
|
-
|
-
|
sön 24: |
1236 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
65,23g |
|
158,08g |
|
-
|
-
|
lör 23: |
1315 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,23g |
|
73,23g |
|
169,98g |
|
-
|
-
|
fre 22: |
612 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
12,60g |
|
132,24g |
|
-
|
-
|
tor 21: |
612 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,32g |
|
12,60g |
|
132,24g |
|
-
|
-
|
ons 20: |
1081 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
63,77g |
|
149,52g |
|
-
|
-
|
tis 19: |
929 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,01g |
|
30,77g |
|
147,68g |
|
-
|
-
|
mån 18: |
1019 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
58,50g |
|
152,42g |
|
-
|
-
|
sön 17: |
1079 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,31g |
|
61,60g |
|
140,42g |
|
-
|
-
|
lör 16: |
1117 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
47,43g |
|
162,40g |
|
-
|
-
|
fre 15: |
956 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
50,22g |
|
143,63g |
|
-
|
-
|
tor 14: |
1001 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
43,73g |
|
174,19g |
|
-
|
-
|
ons 13: |
948 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
25,50g |
|
162,86g |
|
-
|
-
|
tis 12: |
934 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
56,26g |
|
90,34g |
|
-
|
-
|
mån 11: |
1134 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,94g |
|
97,63g |
|
329,57g |
|
-
|
-
|
sön 10: |
957 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
33,04g |
|
115,52g |
|
-
|
-
|
lör 9: |
956 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
45,03g |
|
154,67g |
|
-
|
-
|
|
|