Senaste mat & motionsinförande
| december 2020 |
| mån 7: |
1574 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,87g |
|
78,38g |
|
63,81g |
|
-
|
-
|
| sön 6: |
524 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
42,99g |
|
13,41g |
|
-
|
-
|
| november 2020 |
| fre 27: |
1744 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,09g |
|
102,25g |
|
96,10g |
|
-
|
-
|
| tor 26: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
99,04g |
|
75,73g |
|
-
|
-
|
| ons 25: |
1447 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,46g |
|
99,22g |
|
59,91g |
|
-
|
-
|
| tis 24: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
53,32g |
|
38,57g |
|
-
|
-
|
| sön 22: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,60g |
|
39,67g |
|
49,37g |
|
-
|
-
|
| lör 21: |
1213 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
60,19g |
|
98,10g |
|
-
|
-
|
| tor 19: |
724 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,23g |
|
64,68g |
|
21,85g |
|
-
|
-
|
| mån 16: |
1180 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,92g |
|
61,46g |
|
61,46g |
|
-
|
-
|
| lör 14: |
283 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
30,77g |
|
1,96g |
|
-
|
-
|
| fre 13: |
869 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
66,33g |
|
20,40g |
|
-
|
-
|
| tor 12: |
761 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,81g |
|
52,34g |
|
44,43g |
|
-
|
-
|
| ons 11: |
1422 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,55g |
|
86,86g |
|
71,08g |
|
-
|
-
|
| mån 9: |
924 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
73,47g |
|
24,77g |
|
-
|
-
|
| sön 8: |
1697 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,76g |
|
99,85g |
|
47,75g |
|
-
|
-
|
| fre 6: |
123 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
15,67g |
|
13,55g |
|
-
|
-
|
| tor 5: |
473 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
14,19g |
|
34,64g |
|
-
|
-
|
| oktober 2020 |
| lör 24: |
1327 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,17g |
|
50,12g |
|
180,27g |
|
-
|
-
|
| fre 23: |
1586 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
90,89g |
|
164,66g |
|
-
|
-
|
|
|
