Senaste mat & motionsinförande
| juli 2022 |
| lör 16: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,99g |
|
58,24g |
|
165,61g |
|
-
|
-
|
| november 2021 |
| tis 2: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
21,00g |
|
114,49g |
|
-
|
-
|
| oktober 2021 |
| fre 22: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
37,58g |
|
176,05g |
|
-
|
-
|
| fre 15: |
1379 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
39,69g |
|
195,27g |
|
-
|
-
|
| tor 14: |
723 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
31,14g |
|
87,68g |
|
-
|
-
|
| ons 13: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,44g |
|
45,51g |
|
140,79g |
|
-
|
-
|
| tis 12: |
1256 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
40,71g |
|
183,02g |
|
-
|
-
|
| tor 7: |
753 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,87g |
|
21,50g |
|
96,51g |
|
-
|
-
|
| ons 6: |
1203 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,36g |
|
31,40g |
|
204,17g |
|
-
|
-
|
| tis 5: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
34,33g |
|
177,66g |
|
-
|
-
|
| mån 4: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
39,05g |
|
152,40g |
|
-
|
-
|
| sön 3: |
1204 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
35,42g |
|
252,21g |
|
-
|
-
|
| lör 2: |
1263 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
65,46g |
|
128,76g |
|
-
|
-
|
| september 2021 |
| ons 29: |
1423 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
47,92g |
|
177,32g |
|
-
|
-
|
| tis 28: |
1335 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
21,78g |
|
237,00g |
|
-
|
-
|
| mån 27: |
468 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
17,38g |
|
65,28g |
|
-
|
-
|
| sön 26: |
1094 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,46g |
|
53,84g |
|
159,23g |
|
-
|
-
|
| lör 25: |
498 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
17,77g |
|
86,73g |
|
-
|
-
|
| fre 24: |
987 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
15,58g |
|
164,71g |
|
-
|
-
|
| tor 23: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,38g |
|
49,77g |
|
137,49g |
|
-
|
-
|
|
|
