Senaste mat & motionsinförande
| februari 2022 |
| ons 9: |
415 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,44g |
|
42,69g |
|
41,30g |
|
-
|
-
|
| fre 4: |
709 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
89,81g |
|
32,90g |
|
-
|
-
|
| tor 3: |
1089 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,40g |
|
127,55g |
|
81,19g |
|
-
|
-
|
| ons 2: |
314 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,09g |
|
46,96g |
|
12,53g |
|
-
|
-
|
| tis 1: |
1334 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
141,46g |
|
132,72g |
|
2673*
|
 1339
|
| januari 2022 |
| ons 12: |
326 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
40,74g |
|
12,70g |
|
-
|
-
|
| tis 11: |
2169 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
211,72g |
|
178,03g |
|
-
|
-
|
| mån 10: |
1365 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
157,24g |
|
70,40g |
|
-
|
-
|
| lör 8: |
1423 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
140,34g |
|
150,19g |
|
-
|
-
|
| fre 7: |
2893 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,21g |
|
209,14g |
|
317,79g |
|
-
|
-
|
| tor 6: |
2004 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
210,76g |
|
167,98g |
|
-
|
-
|
| december 2021 |
| ons 22: |
454 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
72,10g |
|
27,79g |
|
-
|
-
|
| mån 20: |
1257 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,60g |
|
197,00g |
|
32,40g |
|
-
|
-
|
| sön 19: |
282 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,62g |
|
36,68g |
|
14,70g |
|
-
|
-
|
| tor 16: |
280 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
50,00g |
|
10,00g |
|
-
|
-
|
| ons 15: |
803 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
104,07g |
|
66,66g |
|
-
|
-
|
| tis 14: |
2450 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,68g |
|
251,47g |
|
67,78g |
|
2454*
|
4
|
| mån 13: |
1320 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,35g |
|
221,29g |
|
57,41g |
|
-
|
-
|
| tis 7: |
2150 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
215,77g |
|
224,81g |
|
-
|
-
|
| mån 6: |
420 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
75,00g |
|
15,00g |
|
-
|
-
|
|
|
