Senaste mat & motionsinförande
| november 2022 |
| lör 12: |
586 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
3,01g |
|
141,56g |
|
-
|
-
|
| fre 11: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,56g |
|
49,15g |
|
122,57g |
|
-
|
-
|
| mån 7: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,38g |
|
63,10g |
|
160,44g |
|
-
|
-
|
| sön 6: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
70,90g |
|
151,79g |
|
-
|
-
|
| lör 5: |
1285 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
93,33g |
|
124,81g |
|
-
|
-
|
| fre 4: |
1172 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
71,39g |
|
130,80g |
|
-
|
-
|
| tor 3: |
990 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,34g |
|
54,74g |
|
138,86g |
|
-
|
-
|
| ons 2: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,30g |
|
62,04g |
|
173,49g |
|
-
|
-
|
| tis 1: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,79g |
|
50,17g |
|
87,77g |
|
-
|
-
|
| oktober 2022 |
| mån 31: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,37g |
|
49,70g |
|
141,49g |
|
-
|
-
|
| sön 30: |
1209 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
65,99g |
|
133,43g |
|
-
|
-
|
| lör 29: |
638 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,97g |
|
29,41g |
|
60,67g |
|
-
|
-
|
| fre 28: |
997 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
63,51g |
|
121,31g |
|
-
|
-
|
| tor 27: |
176 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
5,10g |
|
20,45g |
|
-
|
-
|
| ons 26: |
897 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
55,88g |
|
140,49g |
|
-
|
-
|
| tis 25: |
1176 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
82,76g |
|
130,00g |
|
-
|
-
|
| mån 24: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
89,70g |
|
96,43g |
|
-
|
-
|
| sön 23: |
913 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,73g |
|
40,25g |
|
102,91g |
|
-
|
-
|
| lör 22: |
953 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
62,99g |
|
86,04g |
|
-
|
-
|
| fre 21: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,91g |
|
59,30g |
|
136,89g |
|
-
|
-
|
|
|
