Senaste mat & motionsinförande
| mars 2022 |
| tis 29: |
1520 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
86,83g |
|
170,27g |
|
-
|
-
|
| mån 28: |
1512 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,43g |
|
104,19g |
|
160,74g |
|
-
|
-
|
| januari 2022 |
| tis 11: |
1074 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,76g |
|
77,64g |
|
107,53g |
|
-
|
-
|
| mån 10: |
1246 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,52g |
|
72,50g |
|
126,09g |
|
-
|
-
|
| ons 5: |
1434 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
91,54g |
|
150,72g |
|
-
|
-
|
| december 2021 |
| tis 28: |
1437 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
86,19g |
|
145,51g |
|
-
|
-
|
| tis 21: |
1254 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
73,28g |
|
141,18g |
|
2344*
|
 1090
|
| tor 16: |
1344 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
88,43g |
|
107,13g |
|
2344*
|
1000
|
| ons 15: |
1456 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
81,84g |
|
146,42g |
|
2584*
|
1128
|
| tis 14: |
1378 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,08g |
|
87,40g |
|
153,43g |
|
2372*
|
994
|
| mån 13: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
61,51g |
|
93,17g |
|
2584*
|
1497
|
| sön 12: |
1143 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
67,25g |
|
114,39g |
|
2696*
|
1553
|
| fre 10: |
1492 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,64g |
|
57,58g |
|
152,91g |
|
-
|
-
|
| tor 9: |
1441 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,90g |
|
80,86g |
|
170,06g |
|
2329*
|
888
|
| tis 7: |
1221 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
77,55g |
|
111,95g |
|
-
|
-
|
| mån 6: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
52,56g |
|
116,49g |
|
-
|
-
|
| fre 3: |
932 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,38g |
|
69,15g |
|
65,16g |
|
-
|
-
|
| tor 2: |
1216 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,23g |
|
81,85g |
|
120,96g |
|
-
|
-
|
| ons 1: |
1566 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,90g |
|
87,24g |
|
176,76g |
|
2724*
|
1158
|
| november 2021 |
| tis 30: |
2073 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
109,59g |
|
243,76g |
|
2329*
|
256
|
|
|
