Senaste mat & motionsinförande
| mars 2023 |
| lör 25: |
461 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,48g |
|
9,70g |
|
73,83g |
|
-
|
-
|
| fre 24: |
1438 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,46g |
|
61,90g |
|
114,85g |
|
-
|
-
|
| tor 23: |
711 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
23,01g |
|
70,45g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
1003 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
49,54g |
|
87,67g |
|
-
|
-
|
| mån 4: |
603 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
31,10g |
|
71,10g |
|
-
|
-
|
| lör 2: |
401 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
26,13g |
|
32,01g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,53g |
|
32,87g |
|
137,88g |
|
-
|
-
|
| lör 25: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,01g |
|
18,67g |
|
34,63g |
|
-
|
-
|
| fre 24: |
250 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
3,96g |
|
32,02g |
|
-
|
-
|
| tor 16: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,62g |
|
83,01g |
|
38,29g |
|
-
|
-
|
| fre 10: |
143 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,03g |
|
7,48g |
|
7,83g |
|
-
|
-
|
| tor 9: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,85g |
|
13,21g |
|
70,23g |
|
-
|
-
|
| tis 7: |
209 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,59g |
|
2,81g |
|
19,06g |
|
-
|
-
|
| mån 6: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,33g |
|
17,32g |
|
76,72g |
|
-
|
-
|
| tor 2: |
341 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
4,47g |
|
64,32g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
20,51g |
|
17,30g |
|
-
|
-
|
| mån 23: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
7,46g |
|
19,15g |
|
-
|
-
|
| ons 18: |
1167 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
65,37g |
|
103,51g |
|
-
|
-
|
| tis 17: |
220 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,78g |
|
12,86g |
|
18,52g |
|
-
|
-
|
| fre 13: |
403 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,75g |
|
24,82g |
|
39,89g |
|
-
|
-
|
|
|
