Senaste mat & motionsinförande
| augusti 2024 |
| lör 10: |
1201 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
30,45g |
|
209,08g |
|
-
|
-
|
| september 2023 |
| ons 6: |
325 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
12,99g |
|
37,16g |
|
-
|
-
|
| tis 5: |
863 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,01g |
|
28,25g |
|
129,57g |
|
-
|
-
|
| maj 2023 |
| mån 15: |
1133 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,49g |
|
81,00g |
|
160,26g |
|
-
|
-
|
| tor 11: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
96,27g |
|
102,48g |
|
-
|
-
|
| ons 10: |
933 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,03g |
|
25,59g |
|
142,33g |
|
-
|
-
|
| tis 9: |
1231 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
62,14g |
|
186,88g |
|
-
|
-
|
| mån 8: |
1198 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,24g |
|
37,98g |
|
159,65g |
|
-
|
-
|
| september 2022 |
| tor 15: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
5,00g |
|
26,00g |
|
-
|
-
|
| tis 13: |
514 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
24,54g |
|
42,58g |
|
-
|
-
|
| mån 12: |
392 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
23,83g |
|
30,01g |
|
-
|
-
|
| sön 11: |
360 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,34g |
|
12,47g |
|
48,88g |
|
-
|
-
|
| lör 10: |
818 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
43,55g |
|
86,23g |
|
-
|
-
|
| fre 9: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
60,60g |
|
181,13g |
|
-
|
-
|
| tor 8: |
1208 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
86,04g |
|
164,32g |
|
-
|
-
|
| ons 7: |
1301 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,90g |
|
52,80g |
|
189,66g |
|
-
|
-
|
| tis 6: |
1199 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
105,16g |
|
138,35g |
|
-
|
-
|
| mån 5: |
849 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
70,91g |
|
108,30g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
515 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
30,79g |
|
52,43g |
|
-
|
-
|
| mån 18: |
223 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,51g |
|
2,72g |
|
55,82g |
|
-
|
-
|
|
|
