Senaste mat & motionsinförande
augusti 2021 |
mån 30: |
2427 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,03g |
|
105,86g |
|
313,66g |
|
-
|
-
|
sön 29: |
3145 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,76g |
|
125,58g |
|
430,75g |
|
-
|
-
|
lör 28: |
2229 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
154,00g |
|
273,11g |
|
-
|
-
|
maj 2021 |
fre 7: |
1331 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,45g |
|
84,08g |
|
127,23g |
|
-
|
-
|
tis 4: |
2297 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,74g |
|
132,90g |
|
258,67g |
|
-
|
-
|
sön 2: |
2694 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,96g |
|
145,47g |
|
223,35g |
|
-
|
-
|
lör 1: |
1991 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
84,32g |
|
274,48g |
|
-
|
-
|
april 2021 |
fre 30: |
3857 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,46g |
|
147,78g |
|
512,85g |
|
-
|
-
|
tor 29: |
1859 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,36g |
|
142,35g |
|
115,44g |
|
-
|
-
|
ons 28: |
2300 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,97g |
|
106,51g |
|
253,10g |
|
-
|
-
|
tis 27: |
3648 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,42g |
|
205,93g |
|
392,31g |
|
-
|
-
|
mån 26: |
628 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,65g |
|
51,91g |
|
64,36g |
|
-
|
-
|
sön 25: |
708 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,96g |
|
53,32g |
|
32,80g |
|
-
|
-
|
tor 22: |
3469 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,03g |
|
196,55g |
|
367,28g |
|
-
|
-
|
ons 21: |
2988 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,79g |
|
207,84g |
|
322,72g |
|
-
|
-
|
tis 20: |
2925 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,71g |
|
169,11g |
|
250,22g |
|
-
|
-
|
mån 19: |
2911 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,66g |
|
218,38g |
|
162,29g |
|
-
|
-
|
lör 17: |
3831 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,62g |
|
227,18g |
|
429,78g |
|
-
|
-
|
fre 16: |
3514 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
202,18g |
|
233,34g |
|
188,29g |
|
-
|
-
|
tor 15: |
3206 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
204,42g |
|
361,16g |
|
-
|
-
|
|
|