Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,17g |
|
56,54g |
|
110,57g |
|
-
|
-
|
| sön 15: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,45g |
|
19,68g |
|
29,00g |
|
-
|
-
|
| lör 14: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
17,28g |
|
25,10g |
|
-
|
-
|
| fre 13: |
240 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
17,92g |
|
29,76g |
|
-
|
-
|
| tor 12: |
225 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
13,38g |
|
22,97g |
|
-
|
-
|
| ons 11: |
519 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
26,63g |
|
44,10g |
|
-
|
-
|
| tis 10: |
1197 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
60,74g |
|
108,95g |
|
-
|
-
|
| mån 9: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
26,34g |
|
56,95g |
|
-
|
-
|
| sön 8: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,82g |
|
13,95g |
|
51,53g |
|
-
|
-
|
| augusti 2024 |
| lör 17: |
565 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
32,68g |
|
60,13g |
|
-
|
-
|
| sön 11: |
332 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,78g |
|
21,48g |
|
23,48g |
|
-
|
-
|
| lör 10: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,87g |
|
12,02g |
|
42,52g |
|
-
|
-
|
| tor 8: |
400 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
29,98g |
|
10,22g |
|
-
|
-
|
| ons 7: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
43,63g |
|
84,19g |
|
-
|
-
|
| tis 6: |
689 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
27,94g |
|
54,32g |
|
-
|
-
|
| mån 5: |
207 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,51g |
|
10,01g |
|
15,85g |
|
-
|
-
|
| fre 2: |
115 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,32g |
|
2,20g |
|
19,66g |
|
-
|
-
|
| tor 1: |
1294 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
70,99g |
|
107,92g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1098 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
70,34g |
|
73,51g |
|
-
|
-
|
| tis 30: |
1319 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,10g |
|
79,76g |
|
92,33g |
|
-
|
-
|
|
|
