Senaste mat & motionsinförande
| februari 2022 |
| fre 25: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,78g |
|
86,51g |
|
97,75g |
|
-
|
-
|
| december 2021 |
| ons 1: |
1005 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,12g |
|
66,82g |
|
107,85g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1112 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
82,81g |
|
87,52g |
|
-
|
-
|
| mån 29: |
1114 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,64g |
|
78,76g |
|
117,56g |
|
-
|
-
|
| lör 27: |
1182 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
80,79g |
|
146,77g |
|
-
|
-
|
| ons 24: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,36g |
|
89,06g |
|
114,21g |
|
-
|
-
|
| oktober 2021 |
| tor 14: |
185 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,67g |
|
2,76g |
|
16,23g |
|
-
|
-
|
| ons 13: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,06g |
|
31,50g |
|
114,84g |
|
-
|
-
|
| tis 12: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,62g |
|
10,70g |
|
35,89g |
|
-
|
-
|
| mån 4: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,64g |
|
20,13g |
|
26,60g |
|
-
|
-
|
| september 2021 |
| sön 12: |
1253 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
94,05g |
|
115,75g |
|
-
|
-
|
| tor 9: |
1281 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,93g |
|
91,50g |
|
71,88g |
|
-
|
-
|
| mån 6: |
316 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
39,00g |
|
16,71g |
|
-
|
-
|
| ons 1: |
304 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
17,55g |
|
31,50g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
519 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
61,98g |
|
19,87g |
|
-
|
-
|
| fre 20: |
1232 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
68,03g |
|
116,97g |
|
-
|
-
|
| tor 19: |
1619 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
72,08g |
|
191,58g |
|
-
|
-
|
| mån 16: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,51g |
|
56,16g |
|
120,48g |
|
-
|
-
|
| ons 11: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
19,06g |
|
13,13g |
|
-
|
-
|
|
|
