Senaste mat & motionsinförande
| oktober 2020 |
| ons 14: |
426 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
61,68g |
|
7,02g |
|
-
|
-
|
| sön 11: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| lör 10: |
894 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
5,00g |
|
100,50g |
|
-
|
-
|
| ons 7: |
641 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,74g |
|
49,64g |
|
48,07g |
|
544*
|
 97
|
| tis 6: |
751 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
66,26g |
|
64,94g |
|
293*
|
458
|
| mån 5: |
544 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
21,15g |
|
22,36g |
|
-
|
-
|
| sön 4: |
909 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
53,63g |
|
112,63g |
|
-
|
-
|
| lör 3: |
912 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
56,44g |
|
73,72g |
|
-
|
-
|
| fre 2: |
675 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,26g |
|
17,41g |
|
110,45g |
|
297*
|
378
|
| tor 1: |
738 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,44g |
|
25,86g |
|
90,85g |
|
-
|
-
|
| september 2020 |
| ons 30: |
718 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
61,88g |
|
68,87g |
|
300*
|
418
|
| tis 29: |
535 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,09g |
|
54,37g |
|
46,41g |
|
300*
|
235
|
| mån 28: |
1536 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,22g |
|
156,82g |
|
47,81g |
|
300*
|
1236
|
| fre 25: |
-
|
-
|
|
2023*
|
-
|
| tor 24: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,93g |
|
65,21g |
|
37,24g |
|
2273*
|
 1323
|
| ons 23: |
699 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
33,07g |
|
48,43g |
|
2015*
|
1316
|
| tis 22: |
244 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
18,73g |
|
9,22g |
|
-
|
-
|
|
|
