Senaste mat & motionsinförande
| mars 2023 |
| fre 24: |
1075 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,06g |
|
77,80g |
|
68,56g |
|
-
|
-
|
| tis 21: |
345 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,86g |
|
22,37g |
|
26,86g |
|
2187*
|
 1842
|
| november 2022 |
| ons 30: |
395 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,04g |
|
33,48g |
|
21,13g |
|
-
|
-
|
| mån 28: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
10,02g |
|
30,30g |
|
-
|
-
|
| tis 22: |
396 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,93g |
|
18,85g |
|
11,28g |
|
-
|
-
|
| mån 21: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
26,52g |
|
9,43g |
|
-
|
-
|
| fre 18: |
502 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
46,25g |
|
41,83g |
|
-
|
-
|
| sön 13: |
325 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,69g |
|
27,23g |
|
12,75g |
|
-
|
-
|
| lör 12: |
387 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,79g |
|
13,58g |
|
30,82g |
|
-
|
-
|
| mån 7: |
305 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
7,06g |
|
15,50g |
|
-
|
-
|
| oktober 2022 |
| sön 23: |
484 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,10g |
|
20,31g |
|
45,57g |
|
-
|
-
|
| september 2022 |
| fre 2: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,05g |
|
39,65g |
|
94,31g |
|
-
|
-
|
| tor 1: |
1380 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,44g |
|
73,48g |
|
57,34g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,77g |
|
44,79g |
|
46,43g |
|
-
|
-
|
| tis 30: |
1197 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,77g |
|
62,69g |
|
61,48g |
|
-
|
-
|
| mån 29: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
86,76g |
|
54,38g |
|
-
|
-
|
| mån 8: |
747 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
26,83g |
|
44,30g |
|
-
|
-
|
| fre 5: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,94g |
|
46,09g |
|
102,17g |
|
-
|
-
|
| tor 4: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
81,94g |
|
37,57g |
|
-
|
-
|
| ons 3: |
1428 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,22g |
|
59,88g |
|
81,61g |
|
-
|
-
|
|
|
