Senaste mat & motionsinförande
| april 2022 |
| lör 23: |
497 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
35,03g |
|
30,65g |
|
-
|
-
|
| fre 22: |
998 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
43,80g |
|
105,57g |
|
-
|
-
|
| tis 19: |
1115 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,71g |
|
45,36g |
|
137,62g |
|
-
|
-
|
| mån 18: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,40g |
|
47,85g |
|
99,62g |
|
-
|
-
|
| sön 17: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
42,80g |
|
62,57g |
|
-
|
-
|
| januari 2022 |
| ons 26: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,09g |
|
5,39g |
|
74,96g |
|
-
|
-
|
| tis 25: |
595 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,50g |
|
12,40g |
|
84,40g |
|
-
|
-
|
| oktober 2021 |
| ons 6: |
36 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,13g |
|
0,44g |
|
9,14g |
|
-
|
-
|
| tis 5: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
57,11g |
|
166,98g |
|
-
|
-
|
| mån 4: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,60g |
|
40,77g |
|
191,13g |
|
-
|
-
|
| sön 3: |
1239 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,23g |
|
50,12g |
|
208,23g |
|
-
|
-
|
| lör 2: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
74,86g |
|
118,27g |
|
-
|
-
|
| september 2021 |
| ons 29: |
1155 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
31,12g |
|
197,53g |
|
-
|
-
|
| tis 28: |
1087 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
20,96g |
|
149,75g |
|
-
|
-
|
| mån 27: |
582 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
10,63g |
|
136,21g |
|
-
|
-
|
| fre 24: |
1148 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
51,34g |
|
132,59g |
|
-
|
-
|
| tor 23: |
1502 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,99g |
|
27,07g |
|
204,31g |
|
-
|
-
|
| ons 22: |
803 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,47g |
|
12,94g |
|
100,02g |
|
-
|
-
|
| tis 21: |
1303 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
23,00g |
|
188,43g |
|
-
|
-
|
| mån 20: |
1294 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,69g |
|
44,15g |
|
159,70g |
|
-
|
-
|
|
|
