Senaste mat & motionsinförande
september 2024 |
mån 16: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
113,26g |
|
154,45g |
|
-
|
-
|
fre 6: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,59g |
|
76,79g |
|
161,65g |
|
-
|
-
|
tor 5: |
2001 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,58g |
|
84,42g |
|
209,76g |
|
-
|
-
|
ons 4: |
2115 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
77,43g |
|
302,54g |
|
-
|
-
|
tis 3: |
2302 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,84g |
|
131,92g |
|
210,31g |
|
-
|
-
|
mån 2: |
2672 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,29g |
|
100,28g |
|
320,32g |
|
-
|
-
|
sön 1: |
1133 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,64g |
|
53,27g |
|
61,80g |
|
-
|
-
|
augusti 2024 |
lör 31: |
2431 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,21g |
|
85,86g |
|
309,53g |
|
-
|
-
|
fre 30: |
1836 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
52,15g |
|
308,05g |
|
-
|
-
|
tor 29: |
1509 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,48g |
|
56,85g |
|
184,63g |
|
-
|
-
|
ons 28: |
1918 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
68,05g |
|
281,54g |
|
-
|
-
|
tis 27: |
1962 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,71g |
|
133,95g |
|
160,18g |
|
-
|
-
|
mån 26: |
1962 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,89g |
|
67,97g |
|
187,90g |
|
-
|
-
|
sön 25: |
1527 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,72g |
|
76,42g |
|
156,44g |
|
-
|
-
|
lör 24: |
1982 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,70g |
|
126,54g |
|
156,52g |
|
-
|
-
|
fre 23: |
1634 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
76,82g |
|
231,35g |
|
-
|
-
|
tor 22: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
130,72g |
|
185,32g |
|
-
|
-
|
ons 21: |
2290 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,31g |
|
117,57g |
|
337,61g |
|
2054*
|
236
|
tis 20: |
2024 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
112,13g |
|
292,07g |
|
-
|
-
|
mån 19: |
1623 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,52g |
|
128,95g |
|
164,74g |
|
-
|
-
|
|
|