Senaste mat & motionsinförande
| oktober 2023 |
| ons 18: |
580 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,79g |
|
40,75g |
|
93,71g |
|
-
|
-
|
| fre 13: |
770 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
31,02g |
|
111,30g |
|
-
|
-
|
| tor 12: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
45,90g |
|
187,71g |
|
-
|
-
|
| ons 11: |
1042 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
47,27g |
|
157,26g |
|
-
|
-
|
| tis 10: |
1666 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,39g |
|
65,45g |
|
209,37g |
|
-
|
-
|
| mån 9: |
1806 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
77,05g |
|
261,11g |
|
-
|
-
|
| sön 8: |
1617 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,74g |
|
52,04g |
|
244,67g |
|
-
|
-
|
| lör 7: |
1914 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,52g |
|
79,00g |
|
231,37g |
|
-
|
-
|
| fre 6: |
1609 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
52,01g |
|
248,75g |
|
-
|
-
|
| tor 5: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
50,33g |
|
175,37g |
|
-
|
-
|
| september 2020 |
| fre 25: |
231 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
8,10g |
|
32,20g |
|
-
|
-
|
| tor 24: |
1258 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,03g |
|
39,20g |
|
180,33g |
|
-
|
-
|
| ons 23: |
1667 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
41,38g |
|
252,47g |
|
-
|
-
|
| tis 22: |
1615 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,65g |
|
44,97g |
|
230,20g |
|
-
|
-
|
|
|
