Senaste mat & motionsinförande
| februari 2021 |
| tor 18: |
1312 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
72,92g |
|
170,56g |
|
-
|
-
|
| ons 17: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
62,29g |
|
127,77g |
|
-
|
-
|
| tor 4: |
981 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
38,74g |
|
141,89g |
|
-
|
-
|
| januari 2021 |
| tor 28: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
14,07g |
|
5,38g |
|
-
|
-
|
| november 2020 |
| sön 22: |
1306 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,01g |
|
58,91g |
|
156,45g |
|
-
|
-
|
| lör 21: |
1288 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
83,58g |
|
129,57g |
|
1535*
|
 247
|
| fre 20: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
53,83g |
|
132,39g |
|
-
|
-
|
| tor 19: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,03g |
|
42,01g |
|
171,86g |
|
-
|
-
|
| ons 18: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,21g |
|
49,07g |
|
100,23g |
|
-
|
-
|
| tis 17: |
1161 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
44,33g |
|
163,38g |
|
-
|
-
|
| mån 16: |
949 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
37,95g |
|
165,73g |
|
-
|
-
|
| sön 15: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
57,27g |
|
158,74g |
|
-
|
-
|
| lör 14: |
1348 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,50g |
|
88,18g |
|
116,50g |
|
-
|
-
|
| fre 13: |
1182 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
75,23g |
|
147,94g |
|
-
|
-
|
| tor 12: |
1300 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,45g |
|
59,49g |
|
149,38g |
|
-
|
-
|
| ons 11: |
1088 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
43,76g |
|
154,33g |
|
-
|
-
|
| tis 10: |
1397 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,15g |
|
81,18g |
|
75,66g |
|
-
|
-
|
| mån 9: |
1645 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
90,19g |
|
123,59g |
|
-
|
-
|
| sön 8: |
1110 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
37,63g |
|
149,96g |
|
-
|
-
|
|
|
