Senaste mat & motionsinförande
| augusti 2021 |
| lör 28: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
48,71g |
|
131,49g |
|
-
|
-
|
| fre 27: |
698 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
25,35g |
|
94,91g |
|
-
|
-
|
| tor 26: |
1156 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,06g |
|
46,16g |
|
146,74g |
|
-
|
-
|
| ons 25: |
510 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
27,52g |
|
70,30g |
|
-
|
-
|
| tis 24: |
1313 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,91g |
|
50,36g |
|
180,44g |
|
-
|
-
|
| mån 23: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
27,61g |
|
170,07g |
|
-
|
-
|
| sön 22: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,63g |
|
41,66g |
|
218,25g |
|
-
|
-
|
| lör 21: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
43,76g |
|
182,74g |
|
-
|
-
|
| fre 20: |
1001 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,49g |
|
24,28g |
|
165,33g |
|
-
|
-
|
| tor 19: |
941 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,80g |
|
31,25g |
|
145,09g |
|
-
|
-
|
| ons 18: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,62g |
|
52,00g |
|
160,90g |
|
-
|
-
|
| tis 17: |
1129 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,17g |
|
29,22g |
|
183,35g |
|
-
|
-
|
| mån 16: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
41,10g |
|
245,00g |
|
-
|
-
|
| sön 15: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
19,46g |
|
56,73g |
|
-
|
-
|
| lör 14: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
38,47g |
|
210,67g |
|
-
|
-
|
| fre 13: |
1517 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,70g |
|
66,84g |
|
192,35g |
|
-
|
-
|
| tor 12: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
38,62g |
|
221,29g |
|
-
|
-
|
| ons 11: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
61,10g |
|
142,17g |
|
-
|
-
|
| tis 10: |
1321 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
40,59g |
|
205,83g |
|
-
|
-
|
| mån 9: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
65,63g |
|
196,59g |
|
-
|
-
|
|
|
