Senaste mat & motionsinförande
| mars 2014 |
| tor 13: |
361 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
16,40g |
|
12,08g |
|
-
|
-
|
| ons 12: |
270 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,29g |
|
1,88g |
|
68,52g |
|
-
|
-
|
| tis 11: |
863 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
39,35g |
|
56,61g |
|
-
|
-
|
| sön 9: |
208 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,24g |
|
2,67g |
|
36,17g |
|
-
|
-
|
| tor 6: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
49,22g |
|
61,04g |
|
-
|
-
|
| ons 5: |
552 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
34,24g |
|
27,68g |
|
-
|
-
|
| tis 4: |
657 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,47g |
|
40,74g |
|
44,18g |
|
-
|
-
|
| sön 2: |
483 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
39,71g |
|
26,85g |
|
-
|
-
|
| februari 2014 |
| ons 5: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,84g |
|
55,63g |
|
103,35g |
|
-
|
-
|
| september 2013 |
| ons 4: |
1050 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,40g |
|
76,85g |
|
62,39g |
|
-
|
-
|
| november 2012 |
| lör 10: |
1159
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,56g |
|
78,49g |
|
27,50g |
|
-
|
-
|
| september 2012 |
| fre 28: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
32,87g |
|
1,69g |
|
-
|
-
|
| juni 2012 |
| ons 13: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,23g |
|
21,85g |
|
74,09g |
|
-
|
-
|
| tis 12: |
1707 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,69g |
|
42,70g |
|
231,06g |
|
-
|
-
|
| mån 11: |
416
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,98g |
|
31,74g |
|
24,08g |
|
-
|
-
|
| sön 10: |
988
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
40,11g |
|
117,76g |
|
-
|
-
|
| sön 3: |
364
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,42g |
|
14,84g |
|
0,41g |
|
1815*
|
 1451
|
| lör 2: |
1315
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
40,97g |
|
80,10g |
|
-
|
-
|
| fre 1: |
182 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,87g |
|
11,11g |
|
1,35g |
|
-
|
-
|
| maj 2012 |
| tor 31: |
2120 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,15g |
|
36,89g |
|
202,84g |
|
1844*
|
 276
|
|
|
