Senaste mat & motionsinförande
| juni 2023 |
| sön 4: |
237 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| maj 2023 |
| tor 18: |
1154 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
33,34g |
|
112,30g |
|
-
|
-
|
| april 2023 |
| ons 19: |
164 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
3,20g |
|
26,52g |
|
-
|
-
|
| tor 6: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
57,51g |
|
80,79g |
|
-
|
-
|
| mars 2022 |
| sön 6: |
215 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
3,32g |
|
28,19g |
|
-
|
-
|
| januari 2022 |
| lör 29: |
1515 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
52,34g |
|
219,16g |
|
-
|
-
|
| fre 28: |
929 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,91g |
|
29,52g |
|
144,56g |
|
-
|
-
|
| tor 27: |
149 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
4,86g |
|
27,21g |
|
-
|
-
|
| tis 25: |
477 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
7,89g |
|
44,10g |
|
-
|
-
|
| mån 24: |
455 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
16,44g |
|
78,60g |
|
-
|
-
|
| sön 23: |
1442 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
54,91g |
|
204,82g |
|
-
|
-
|
| lör 22: |
414 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
37,00g |
|
35,38g |
|
-
|
-
|
| fre 21: |
844 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
36,80g |
|
109,60g |
|
-
|
-
|
| tor 20: |
293 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,24g |
|
14,12g |
|
45,33g |
|
-
|
-
|
| ons 19: |
188 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
15,10g |
|
11,50g |
|
-
|
-
|
| tis 18: |
190 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
30,76g |
|
4,40g |
|
-
|
-
|
| mån 17: |
214 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
18,32g |
|
19,70g |
|
-
|
-
|
| sön 16: |
541 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
10,84g |
|
86,76g |
|
-
|
-
|
| lör 15: |
231 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,66g |
|
14,03g |
|
27,10g |
|
-
|
-
|
| tor 13: |
927 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,18g |
|
47,43g |
|
110,84g |
|
-
|
-
|
|
|
