Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
-
|
-
|
|
1233*
|
-
|
| fre 20: |
-
|
-
|
|
1521*
|
-
|
| tor 19: |
239 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,47g |
|
7,23g |
|
43,33g |
|
1519*
|
 1280
|
| april 2022 |
| fre 22: |
684 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,25g |
|
69,53g |
|
197,01g |
|
-
|
-
|
| tor 21: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,14g |
|
27,71g |
|
203,44g |
|
-
|
-
|
| januari 2021 |
| mån 18: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,71g |
|
2,46g |
|
19,37g |
|
-
|
-
|
| fre 15: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
68,72g |
|
264,52g |
|
-
|
-
|
| mån 11: |
459 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,07g |
|
16,94g |
|
55,39g |
|
-
|
-
|
| sön 10: |
499 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
29,47g |
|
209,08g |
|
-
|
-
|
| lör 9: |
515 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,38g |
|
24,32g |
|
212,63g |
|
-
|
-
|
| fre 8: |
1257 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
57,37g |
|
298,23g |
|
-
|
-
|
| lör 2: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
97,18g |
|
165,11g |
|
-
|
-
|
| december 2020 |
| fre 25: |
78 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| fre 18: |
185 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
3,53g |
|
23,74g |
|
-
|
-
|
| tor 3: |
184 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
7,21g |
|
35,24g |
|
-
|
-
|
| november 2020 |
| fre 27: |
759 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,17g |
|
59,36g |
|
207,33g |
|
-
|
-
|
| mån 16: |
67 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,28g |
|
0,53g |
|
17,60g |
|
-
|
-
|
| sön 15: |
1226 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,05g |
|
66,77g |
|
405,36g |
|
-
|
-
|
| lör 14: |
1089 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,25g |
|
75,29g |
|
403,05g |
|
-
|
-
|
| fre 13: |
1058 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
57,59g |
|
290,32g |
|
-
|
-
|
| tor 12: |
1120 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
57,78g |
|
444,60g |
|
-
|
-
|
| ons 11: |
957 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,75g |
|
48,52g |
|
260,65g |
|
-
|
-
|
|
|
