Senaste mat & motionsinförande
| april 2024 |
| fre 19: |
593 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,78g |
|
18,24g |
|
120,40g |
|
-
|
-
|
| ons 17: |
1157 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
27,47g |
|
211,43g |
|
-
|
-
|
| tis 16: |
1235 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
23,07g |
|
218,96g |
|
-
|
-
|
| mån 15: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
17,49g |
|
174,43g |
|
-
|
-
|
| lör 13: |
418 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
18,03g |
|
72,39g |
|
-
|
-
|
| fre 12: |
750 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
21,21g |
|
110,02g |
|
-
|
-
|
| tor 11: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,42g |
|
23,17g |
|
196,78g |
|
-
|
-
|
| ons 10: |
839 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
37,18g |
|
124,45g |
|
-
|
-
|
| tis 9: |
831 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
12,98g |
|
137,62g |
|
-
|
-
|
| mån 8: |
549 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,68g |
|
17,81g |
|
109,54g |
|
-
|
-
|
| fre 5: |
882 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
16,69g |
|
123,89g |
|
-
|
-
|
| tor 4: |
809 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,71g |
|
24,88g |
|
146,98g |
|
-
|
-
|
| ons 3: |
439 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,29g |
|
8,57g |
|
95,13g |
|
-
|
-
|
| tis 2: |
345 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,37g |
|
7,38g |
|
61,14g |
|
-
|
-
|
| mån 1: |
727 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,54g |
|
14,80g |
|
141,42g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
353 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,55g |
|
12,30g |
|
37,74g |
|
-
|
-
|
| fre 29: |
810 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,21g |
|
30,23g |
|
83,41g |
|
-
|
-
|
| tor 28: |
434 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,81g |
|
16,25g |
|
93,14g |
|
-
|
-
|
| ons 27: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
27,69g |
|
87,10g |
|
-
|
-
|
| tis 26: |
794 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,15g |
|
12,03g |
|
200,18g |
|
-
|
-
|
|
|
