Senaste mat & motionsinförande
| december 2020 |
| sön 20: |
-
|
-
|
|
143*
|
-
|
| november 2020 |
| fre 13: |
113 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,44g |
|
23,08g |
|
2,19g |
|
-
|
-
|
| tor 12: |
477 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,91g |
|
61,34g |
|
15,94g |
|
-
|
-
|
| ons 11: |
210 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,79g |
|
30,13g |
|
3,48g |
|
-
|
-
|
| sön 8: |
244 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
28,70g |
|
6,46g |
|
-
|
-
|
| tor 5: |
94 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
6,48g |
|
15,86g |
|
-
|
-
|
| tis 3: |
481 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
61,49g |
|
16,68g |
|
-
|
-
|
| oktober 2020 |
| tor 29: |
142 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,40g |
|
10,66g |
|
3,60g |
|
-
|
-
|
| ons 28: |
322 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,55g |
|
41,52g |
|
17,58g |
|
-
|
-
|
| mån 26: |
481 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
65,63g |
|
18,07g |
|
-
|
-
|
| sön 25: |
348 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
55,29g |
|
3,53g |
|
-
|
-
|
| lör 24: |
429 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
55,38g |
|
20,74g |
|
143*
|
 286
|
| fre 23: |
461 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
63,65g |
|
7,70g |
|
-
|
-
|
| tor 22: |
208 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,85g |
|
33,07g |
|
7,50g |
|
-
|
-
|
| ons 21: |
111 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
8,03g |
|
10,54g |
|
-
|
-
|
| tis 20: |
272 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,11g |
|
23,16g |
|
30,97g |
|
167*
|
105
|
| mån 19: |
309 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
41,78g |
|
20,91g |
|
166*
|
143
|
| sön 18: |
360 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
34,85g |
|
18,83g |
|
-
|
-
|
| lör 17: |
251 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,55g |
|
26,32g |
|
18,53g |
|
-
|
-
|
| fre 16: |
218 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,14g |
|
25,66g |
|
5,53g |
|
-
|
-
|
| tis 13: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
20,24g |
|
4,58g |
|
-
|
-
|
|
|
