Senaste mat & motionsinförande
| september 2021 |
| tis 28: |
35 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
0,00g |
|
5,00g |
|
-
|
-
|
| ons 15: |
1157 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,96g |
|
20,60g |
|
216,42g |
|
-
|
-
|
| maj 2021 |
| sön 30: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
35,39g |
|
85,06g |
|
-
|
-
|
| april 2021 |
| tor 8: |
1037 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
43,09g |
|
95,28g |
|
-
|
-
|
| ons 7: |
1016 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,11g |
|
45,52g |
|
98,40g |
|
-
|
-
|
| tis 6: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
57,76g |
|
166,90g |
|
-
|
-
|
| mån 5: |
662 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
30,32g |
|
90,98g |
|
-
|
-
|
| sön 4: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
47,40g |
|
213,84g |
|
-
|
-
|
| lör 3: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,27g |
|
70,79g |
|
152,32g |
|
-
|
-
|
| fre 2: |
838 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,41g |
|
36,40g |
|
119,84g |
|
-
|
-
|
| december 2020 |
| tis 22: |
1194 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,83g |
|
77,98g |
|
141,42g |
|
-
|
-
|
| mån 21: |
842 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,39g |
|
55,43g |
|
75,24g |
|
-
|
-
|
| lör 19: |
1115 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,20g |
|
45,19g |
|
178,77g |
|
-
|
-
|
| fre 18: |
962 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
42,73g |
|
136,10g |
|
-
|
-
|
| tor 17: |
1160 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,60g |
|
64,00g |
|
176,87g |
|
-
|
-
|
| ons 16: |
1089 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
81,75g |
|
75,05g |
|
-
|
-
|
| tis 15: |
1344 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
56,95g |
|
184,09g |
|
-
|
-
|
| mån 14: |
1136 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
44,52g |
|
124,36g |
|
-
|
-
|
| sön 13: |
1065 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,54g |
|
34,89g |
|
170,81g |
|
-
|
-
|
| lör 12: |
884 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
36,73g |
|
125,94g |
|
-
|
-
|
|
|
