Senaste mat & motionsinförande
| januari 2023 |
| tor 12: |
740 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,67g |
|
19,67g |
|
128,66g |
|
-
|
-
|
| tis 10: |
763 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,60g |
|
22,35g |
|
95,29g |
|
-
|
-
|
| sön 8: |
1007 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
48,24g |
|
104,44g |
|
-
|
-
|
| augusti 2022 |
| ons 24: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
5,00g |
|
23,00g |
|
-
|
-
|
| mars 2022 |
| mån 28: |
490 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
9,00g |
|
71,00g |
|
-
|
-
|
| januari 2022 |
| ons 19: |
975 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
147,75g |
|
0,00g |
|
-
|
-
|
| lör 8: |
490 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
9,00g |
|
71,00g |
|
-
|
-
|
| december 2021 |
| ons 15: |
488 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,30g |
|
73,87g |
|
0,00g |
|
-
|
-
|
| fre 10: |
291 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,02g |
|
41,24g |
|
3,04g |
|
-
|
-
|
| tor 9: |
762 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
111,58g |
|
2,81g |
|
-
|
-
|
| mars 2021 |
| tis 30: |
1402 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
57,00g |
|
202,87g |
|
-
|
-
|
| lör 13: |
1035 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,61g |
|
53,54g |
|
128,78g |
|
-
|
-
|
| tor 11: |
767 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,50g |
|
39,54g |
|
110,82g |
|
-
|
-
|
| lör 6: |
269 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
8,76g |
|
47,01g |
|
-
|
-
|
| februari 2021 |
| lör 27: |
530 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,27g |
|
35,70g |
|
64,54g |
|
-
|
-
|
| tor 25: |
440 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
23,19g |
|
59,35g |
|
-
|
-
|
| ons 24: |
339 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,50g |
|
11,19g |
|
52,85g |
|
-
|
-
|
| ons 17: |
382 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
14,43g |
|
60,47g |
|
-
|
-
|
| sön 7: |
119 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,70g |
|
0,00g |
|
14,90g |
|
-
|
-
|
| tor 4: |
613 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,05g |
|
41,78g |
|
41,76g |
|
-
|
-
|
|
|
