Senaste mat & motionsinförande
| juli 2021 |
| mån 5: |
944 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,67g |
|
83,99g |
|
75,78g |
|
-
|
-
|
| fre 2: |
850 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
66,36g |
|
53,64g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
453 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
30,32g |
|
34,36g |
|
-
|
-
|
| mån 28: |
928 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
96,51g |
|
64,81g |
|
-
|
-
|
| tor 24: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,24g |
|
36,64g |
|
31,11g |
|
-
|
-
|
| ons 23: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
114,79g |
|
53,19g |
|
-
|
-
|
| mån 21: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
103,81g |
|
81,95g |
|
-
|
-
|
| fre 18: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
96,41g |
|
87,10g |
|
-
|
-
|
| tor 17: |
813 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,95g |
|
47,23g |
|
76,93g |
|
-
|
-
|
| ons 16: |
1255 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
72,68g |
|
102,62g |
|
-
|
-
|
| tis 15: |
1410 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,36g |
|
104,20g |
|
130,02g |
|
-
|
-
|
| mån 14: |
1133 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
84,96g |
|
78,98g |
|
-
|
-
|
| sön 13: |
479 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
16,98g |
|
46,87g |
|
-
|
-
|
| lör 12: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
91,58g |
|
63,95g |
|
-
|
-
|
| fre 11: |
1935 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,65g |
|
67,98g |
|
184,92g |
|
-
|
-
|
| tor 10: |
805 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
85,34g |
|
52,68g |
|
-
|
-
|
| ons 9: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,33g |
|
106,59g |
|
110,58g |
|
-
|
-
|
| tis 8: |
1640 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,40g |
|
115,67g |
|
140,20g |
|
-
|
-
|
| mån 7: |
1331 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,91g |
|
92,64g |
|
106,49g |
|
-
|
-
|
| sön 6: |
1854 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,84g |
|
90,72g |
|
177,75g |
|
-
|
-
|
|
|
