Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
816 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
44,35g |
|
83,64g |
|
-
|
-
|
| mån 16: |
1260 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
55,83g |
|
165,90g |
|
-
|
-
|
| sön 15: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,26g |
|
70,44g |
|
118,27g |
|
-
|
-
|
| lör 14: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
41,78g |
|
146,28g |
|
-
|
-
|
| fre 13: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
68,95g |
|
203,99g |
|
-
|
-
|
| tor 12: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
46,88g |
|
77,29g |
|
-
|
-
|
| ons 11: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
35,02g |
|
143,75g |
|
-
|
-
|
| tis 10: |
1251 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
118,22g |
|
150,57g |
|
-
|
-
|
| mån 9: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,19g |
|
20,83g |
|
36,97g |
|
-
|
-
|
| sön 8: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
63,03g |
|
150,17g |
|
-
|
-
|
| lör 7: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,06g |
|
51,86g |
|
268,25g |
|
-
|
-
|
| fre 6: |
1852 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,71g |
|
62,91g |
|
226,83g |
|
-
|
-
|
| tor 5: |
1036 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
45,43g |
|
136,42g |
|
-
|
-
|
| ons 4: |
1242 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
53,77g |
|
196,62g |
|
-
|
-
|
| tis 3: |
1105 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
55,08g |
|
160,47g |
|
-
|
-
|
| mån 2: |
473 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,42g |
|
16,25g |
|
70,86g |
|
-
|
-
|
| sön 1: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
78,73g |
|
175,27g |
|
-
|
-
|
| februari 2023 |
| sön 5: |
567 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
23,40g |
|
88,60g |
|
-
|
-
|
| januari 2023 |
| tis 3: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,59g |
|
29,96g |
|
79,85g |
|
-
|
-
|
| oktober 2022 |
| sön 30: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
23,30g |
|
33,20g |
|
-
|
-
|
|
|
