Senaste mat & motionsinförande
| mars 2023 |
| ons 22: |
1769 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,60g |
|
108,28g |
|
128,03g |
|
1023*
|
 746
|
| tis 21: |
-
|
-
|
|
1286*
|
-
|
| mån 20: |
-
|
-
|
|
1251*
|
-
|
| sön 19: |
-
|
-
|
|
1222*
|
-
|
| lör 18: |
-
|
-
|
|
1235*
|
-
|
| fre 17: |
-
|
-
|
|
1275*
|
-
|
| tor 16: |
1276 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
123,28g |
|
98,41g |
|
1247*
|
29
|
| ons 15: |
1606 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
132,92g |
|
160,25g |
|
1201*
|
405
|
| januari 2022 |
| fre 14: |
821 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
41,85g |
|
87,55g |
|
-
|
-
|
| tor 13: |
1488 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,43g |
|
82,86g |
|
120,21g |
|
-
|
-
|
| ons 12: |
475 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,54g |
|
29,01g |
|
58,62g |
|
-
|
-
|
| tis 11: |
1219 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
96,60g |
|
121,43g |
|
-
|
-
|
| mån 10: |
1122 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,89g |
|
103,21g |
|
109,05g |
|
-
|
-
|
| sön 9: |
685 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
26,46g |
|
88,33g |
|
-
|
-
|
| december 2021 |
| mån 6: |
1343 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
127,32g |
|
169,53g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
713 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,02g |
|
76,20g |
|
73,86g |
|
-
|
-
|
| tor 21: |
711 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,30g |
|
34,20g |
|
78,39g |
|
-
|
-
|
| ons 20: |
945 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,92g |
|
41,30g |
|
109,13g |
|
-
|
-
|
| april 2021 |
| ons 28: |
731 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,69g |
|
37,71g |
|
80,59g |
|
-
|
-
|
| tis 27: |
910 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,92g |
|
54,50g |
|
93,75g |
|
-
|
-
|
| mån 26: |
1090 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
73,53g |
|
91,76g |
|
-
|
-
|
| sön 25: |
1129 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,30g |
|
56,47g |
|
143,13g |
|
-
|
-
|
| ons 21: |
954 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
54,53g |
|
110,50g |
|
-
|
-
|
| mån 19: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
33,69g |
|
52,28g |
|
-
|
-
|
|
|
