Senaste mat & motionsinförande
november 2021 |
fre 19: |
239 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
4,33g |
|
52,69g |
|
-
|
-
|
tor 18: |
975 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
23,25g |
|
145,16g |
|
-
|
-
|
ons 17: |
959 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,05g |
|
23,60g |
|
138,68g |
|
1082*
|
123
|
tis 16: |
613 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
20,84g |
|
109,68g |
|
-
|
-
|
mån 15: |
43 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
0,95g |
|
10,80g |
|
1253*
|
1210
|
sön 14: |
445 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,22g |
|
25,61g |
|
69,95g |
|
1163*
|
718
|
lör 13: |
467 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,91g |
|
30,40g |
|
59,55g |
|
1091*
|
624
|
fre 12: |
287 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,61g |
|
7,76g |
|
56,72g |
|
1193*
|
906
|
tor 11: |
590 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
22,94g |
|
87,98g |
|
1106*
|
516
|
ons 10: |
442 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,42g |
|
34,29g |
|
58,91g |
|
1313*
|
871
|
tis 9: |
526 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,36g |
|
37,94g |
|
59,41g |
|
1106*
|
580
|
mån 8: |
448 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
20,91g |
|
82,52g |
|
1380*
|
932
|
sön 7: |
418 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,53g |
|
19,54g |
|
57,73g |
|
1223*
|
805
|
lör 6: |
469 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,49g |
|
25,22g |
|
83,06g |
|
1119*
|
650
|
fre 5: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,64g |
|
29,30g |
|
65,55g |
|
1314*
|
926
|
tor 4: |
654 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,85g |
|
33,23g |
|
95,00g |
|
1158*
|
504
|
ons 3: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,15g |
|
38,27g |
|
79,38g |
|
1340*
|
821
|
tis 2: |
581 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,31g |
|
29,84g |
|
85,85g |
|
1314*
|
733
|
mån 1: |
357 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
20,03g |
|
54,30g |
|
1350*
|
993
|
oktober 2021 |
sön 31: |
377 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
26,80g |
|
47,33g |
|
1121*
|
744
|
|
|