Senaste mat & motionsinförande
| november 2023 |
| lör 4: |
1504 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,12g |
|
64,14g |
|
200,19g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
41,96g |
|
189,60g |
|
-
|
-
|
| tis 22: |
1357 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,22g |
|
44,40g |
|
240,55g |
|
1866*
|
 509
|
| februari 2021 |
| sön 7: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
47,31g |
|
130,84g |
|
-
|
-
|
| oktober 2020 |
| sön 4: |
177 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,34g |
|
4,26g |
|
41,79g |
|
-
|
-
|
| lör 3: |
533 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
18,84g |
|
87,14g |
|
1742*
|
1209
|
| fre 2: |
1180 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,85g |
|
88,55g |
|
103,84g |
|
-
|
-
|
| tor 1: |
738 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,67g |
|
15,85g |
|
151,40g |
|
-
|
-
|
| september 2020 |
| ons 30: |
1317 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,64g |
|
34,51g |
|
162,13g |
|
-
|
-
|
| tis 29: |
1041 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
19,10g |
|
168,15g |
|
-
|
-
|
| mån 28: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
42,94g |
|
153,02g |
|
-
|
-
|
| sön 27: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
76,73g |
|
203,34g |
|
-
|
-
|
| lör 26: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
88,91g |
|
113,84g |
|
-
|
-
|
| fre 25: |
445 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
28,95g |
|
73,65g |
|
-
|
-
|
| tor 24: |
1341 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
47,71g |
|
241,17g |
|
1906*
|
565
|
| tis 22: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
79,55g |
|
199,68g |
|
1906*
|
581
|
|
|
