Senaste mat & motionsinförande
augusti 2022 |
lör 6: |
1637 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
49,94g |
|
224,55g |
|
88*
|
1549
|
fre 5: |
1063 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,55g |
|
42,65g |
|
158,23g |
|
-
|
-
|
maj 2022 |
tis 31: |
1124 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,27g |
|
52,91g |
|
143,63g |
|
-
|
-
|
lör 28: |
1055 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,21g |
|
55,73g |
|
121,80g |
|
-
|
-
|
tor 26: |
600 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,27g |
|
8,95g |
|
86,63g |
|
-
|
-
|
mars 2022 |
tor 24: |
723 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,16g |
|
22,99g |
|
105,39g |
|
-
|
-
|
februari 2022 |
tis 15: |
390 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
4,00g |
|
58,00g |
|
-
|
-
|
januari 2022 |
mån 31: |
1792 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
76,75g |
|
230,88g |
|
-
|
-
|
sön 30: |
152 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
2,35g |
|
37,14g |
|
-
|
-
|
mån 24: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
39,80g |
|
133,80g |
|
-
|
-
|
mån 10: |
493 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,07g |
|
20,64g |
|
76,86g |
|
-
|
-
|
december 2021 |
tis 7: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,60g |
|
39,59g |
|
190,99g |
|
-
|
-
|
sön 5: |
1361 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
62,71g |
|
184,49g |
|
-
|
-
|
tor 2: |
625 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
25,77g |
|
74,27g |
|
-
|
-
|
ons 1: |
965 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
23,45g |
|
173,40g |
|
-
|
-
|
november 2021 |
tis 30: |
153 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
2,39g |
|
38,46g |
|
-
|
-
|
mån 29: |
745 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
14,16g |
|
89,50g |
|
-
|
-
|
sön 28: |
1154 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,17g |
|
41,93g |
|
171,26g |
|
-
|
-
|
lör 27: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
46,57g |
|
140,78g |
|
-
|
-
|
fre 26: |
1091 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
45,90g |
|
173,61g |
|
-
|
-
|
|
|