Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
471 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
62,14g |
|
1,71g |
|
-
|
-
|
| tor 5: |
1079 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
107,52g |
|
5,52g |
|
-
|
-
|
| ons 4: |
1852 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,95g |
|
115,69g |
|
185,51g |
|
-
|
-
|
| tis 3: |
1327 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,22g |
|
55,80g |
|
197,95g |
|
-
|
-
|
| mån 2: |
1204 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
63,44g |
|
135,51g |
|
-
|
-
|
| sön 1: |
1093 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,04g |
|
94,95g |
|
22,79g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
990 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,19g |
|
95,50g |
|
8,12g |
|
-
|
-
|
| fre 30: |
1882 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,41g |
|
130,99g |
|
184,48g |
|
-
|
-
|
| tor 29: |
1379 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,22g |
|
80,44g |
|
110,95g |
|
-
|
-
|
| ons 28: |
1705 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,12g |
|
136,03g |
|
99,92g |
|
-
|
-
|
| tis 27: |
996 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,88g |
|
83,81g |
|
21,05g |
|
-
|
-
|
| mån 26: |
1442 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
129,68g |
|
28,81g |
|
-
|
-
|
| sön 25: |
1661 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,77g |
|
132,43g |
|
93,47g |
|
-
|
-
|
| fre 23: |
436 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,39g |
|
16,29g |
|
69,95g |
|
-
|
-
|
| tor 22: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,90g |
|
139,85g |
|
25,53g |
|
-
|
-
|
| tis 20: |
856 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,33g |
|
82,64g |
|
31,15g |
|
-
|
-
|
| juli 2024 |
| tor 4: |
745 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
33,29g |
|
64,95g |
|
-
|
-
|
| juni 2024 |
| fre 28: |
363 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,60g |
|
33,00g |
|
29,70g |
|
-
|
-
|
| tor 20: |
399 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
45,19g |
|
41,89g |
|
-
|
-
|
| tis 18: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,47g |
|
120,00g |
|
12,15g |
|
-
|
-
|
|
|
