Senaste mat & motionsinförande
| oktober 2021 |
| tis 26: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
6,45g |
|
71,29g |
|
-
|
-
|
| mån 25: |
1668 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,98g |
|
67,77g |
|
48,50g |
|
-
|
-
|
| sön 24: |
1683 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
51,23g |
|
202,91g |
|
-
|
-
|
| lör 23: |
2243 *
|
173%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,15g |
|
120,60g |
|
86,11g |
|
-
|
-
|
| fre 22: |
564 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,23g |
|
58,36g |
|
12,95g |
|
-
|
-
|
| ons 20: |
658 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,42g |
|
15,56g |
|
50,58g |
|
-
|
-
|
| tis 19: |
806 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
61,18g |
|
52,85g |
|
-
|
-
|
| mån 18: |
1806 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,01g |
|
74,18g |
|
83,87g |
|
-
|
-
|
| sön 17: |
1571 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
91,29g |
|
123,82g |
|
-
|
-
|
| lör 16: |
1391 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,20g |
|
75,59g |
|
90,76g |
|
-
|
-
|
| fre 15: |
802 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,67g |
|
64,28g |
|
48,01g |
|
-
|
-
|
| tor 14: |
2526 *
|
194%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,03g |
|
87,65g |
|
308,05g |
|
-
|
-
|
| tis 12: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
108,38g |
|
86,64g |
|
-
|
-
|
| mån 11: |
1272 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,92g |
|
77,01g |
|
65,65g |
|
-
|
-
|
| sön 10: |
2091 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,45g |
|
106,03g |
|
235,02g |
|
-
|
-
|
| lör 9: |
2090 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,15g |
|
98,64g |
|
207,45g |
|
-
|
-
|
| fre 8: |
1428 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,28g |
|
106,47g |
|
83,88g |
|
-
|
-
|
| tor 7: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
81,85g |
|
19,70g |
|
-
|
-
|
| ons 6: |
2887 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,29g |
|
131,18g |
|
286,98g |
|
-
|
-
|
| tis 5: |
1099 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,26g |
|
89,12g |
|
96,65g |
|
-
|
-
|
|
|
