Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
614 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
24,91g |
|
43,05g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
705 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,68g |
|
30,78g |
|
103,85g |
|
-
|
-
|
| april 2024 |
| sön 28: |
170 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
2,00g |
|
19,00g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1163 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
39,14g |
|
156,66g |
|
-
|
-
|
| tor 14: |
1069 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,18g |
|
94,32g |
|
92,00g |
|
-
|
-
|
| februari 2024 |
| mån 19: |
677 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
28,99g |
|
90,65g |
|
-
|
-
|
| fre 16: |
1013 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,71g |
|
46,23g |
|
113,94g |
|
-
|
-
|
| fre 9: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
41,78g |
|
66,02g |
|
-
|
-
|
| tor 8: |
1212 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,36g |
|
66,99g |
|
119,97g |
|
-
|
-
|
| ons 7: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,50g |
|
71,05g |
|
148,02g |
|
-
|
-
|
| tis 6: |
1129 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,01g |
|
46,82g |
|
150,08g |
|
-
|
-
|
| mån 5: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,70g |
|
82,00g |
|
134,53g |
|
-
|
-
|
| sön 4: |
988 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
34,77g |
|
158,42g |
|
-
|
-
|
| lör 3: |
1067 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
90,74g |
|
88,33g |
|
-
|
-
|
| fre 2: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,17g |
|
70,10g |
|
111,85g |
|
-
|
-
|
| januari 2024 |
| lör 20: |
246 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
10,26g |
|
40,72g |
|
-
|
-
|
| lör 13: |
1192 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,13g |
|
44,00g |
|
175,23g |
|
-
|
-
|
| tor 11: |
583 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
34,81g |
|
54,97g |
|
-
|
-
|
| fre 5: |
1186 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
56,38g |
|
100,20g |
|
-
|
-
|
| september 2023 |
| tis 12: |
520 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
21,76g |
|
54,15g |
|
-
|
-
|
|
|
