Senaste mat & motionsinförande
| september 2024 |
| sön 1: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
2,30g |
|
15,50g |
|
-
|
-
|
| augusti 2024 |
| lör 24: |
347 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
9,34g |
|
48,74g |
|
-
|
-
|
| tor 15: |
87 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
0,33g |
|
22,60g |
|
-
|
-
|
| ons 14: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,05g |
|
7,39g |
|
27,50g |
|
-
|
-
|
| tis 13: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| mån 12: |
347 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
25,80g |
|
31,59g |
|
-
|
-
|
| fre 9: |
39 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
0,90g |
|
6,30g |
|
-
|
-
|
| tor 8: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,89g |
|
16,26g |
|
46,62g |
|
-
|
-
|
| ons 7: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
13,55g |
|
28,18g |
|
-
|
-
|
| tis 6: |
289 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
17,63g |
|
23,95g |
|
-
|
-
|
| mån 5: |
997 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
26,36g |
|
140,34g |
|
-
|
-
|
| oktober 2023 |
| ons 25: |
119 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,80g |
|
24,30g |
|
-
|
-
|
| fre 13: |
132 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
10,50g |
|
23,76g |
|
-
|
-
|
| tor 12: |
153 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
7,88g |
|
19,53g |
|
-
|
-
|
| lör 7: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,95g |
|
21,72g |
|
53,75g |
|
-
|
-
|
| fre 6: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
27,76g |
|
41,47g |
|
-
|
-
|
| tis 3: |
262 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,71g |
|
6,58g |
|
56,58g |
|
-
|
-
|
| april 2023 |
| ons 5: |
150 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
3,73g |
|
24,48g |
|
-
|
-
|
| mån 3: |
143 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,83g |
|
3,55g |
|
21,70g |
|
-
|
-
|
| mars 2023 |
| ons 15: |
85 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
1,40g |
|
17,00g |
|
-
|
-
|
|
|
