Senaste mat & motionsinförande
| augusti 2021 |
| mån 23: |
246 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,05g |
|
8,20g |
|
51,25g |
|
-
|
-
|
| lör 7: |
324 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
9,96g |
|
50,02g |
|
-
|
-
|
| juni 2021 |
| mån 21: |
291 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
9,00g |
|
49,65g |
|
-
|
-
|
| lör 19: |
312 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
63,20g |
|
-
|
-
|
| fre 18: |
154 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
23,60g |
|
-
|
-
|
| ons 16: |
308 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
12,00g |
|
47,20g |
|
-
|
-
|
| tis 15: |
572 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
14,80g |
|
112,20g |
|
-
|
-
|
| april 2021 |
| lör 3: |
200 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,75g |
|
8,64g |
|
25,92g |
|
-
|
-
|
| fre 2: |
919 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,75g |
|
69,07g |
|
104,18g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
429 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
16,49g |
|
59,16g |
|
-
|
-
|
| tis 30: |
565 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,03g |
|
12,64g |
|
81,84g |
|
-
|
-
|
| mån 29: |
461 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,53g |
|
14,48g |
|
50,02g |
|
-
|
-
|
| lör 27: |
825 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
20,10g |
|
116,25g |
|
-
|
-
|
| fre 26: |
281 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,79g |
|
8,31g |
|
51,79g |
|
-
|
-
|
| tor 25: |
1345 *
|
192%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,64g |
|
21,89g |
|
171,73g |
|
-
|
-
|
| ons 17: |
569 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
16,35g |
|
61,56g |
|
-
|
-
|
| tis 16: |
402 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,67g |
|
34,81g |
|
49,15g |
|
-
|
-
|
| fre 12: |
952 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
13,00g |
|
112,70g |
|
-
|
-
|
| tor 11: |
931 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,51g |
|
15,09g |
|
120,78g |
|
-
|
-
|
| ons 10: |
1144 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,63g |
|
21,33g |
|
177,11g |
|
-
|
-
|
|
|
