Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1514 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,55g |
|
94,70g |
|
177,35g |
|
-
|
-
|
| tis 20: |
720 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
40,83g |
|
100,41g |
|
-
|
-
|
| mån 19: |
912 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,94g |
|
66,26g |
|
90,74g |
|
-
|
-
|
| sön 18: |
2019 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,65g |
|
96,15g |
|
210,18g |
|
-
|
-
|
| lör 17: |
712 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,69g |
|
47,79g |
|
82,36g |
|
-
|
-
|
| fre 16: |
1204 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,82g |
|
80,09g |
|
104,13g |
|
-
|
-
|
| tor 15: |
1867 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
98,12g |
|
203,90g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1108 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,79g |
|
83,45g |
|
102,71g |
|
673*
|
 435
|
| januari 2024 |
| ons 31: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,95g |
|
89,90g |
|
238,37g |
|
1379*
|
463
|
| tis 30: |
1734 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,53g |
|
92,43g |
|
232,99g |
|
1401*
|
333
|
| mån 29: |
1506 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,23g |
|
65,02g |
|
176,23g |
|
1379*
|
127
|
| sön 28: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
30,41g |
|
74,40g |
|
1353*
|
 427
|
| lör 27: |
2348 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,58g |
|
109,12g |
|
264,72g |
|
1328*
|
1020
|
| mars 2023 |
| fre 3: |
1965 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
109,36g |
|
217,43g |
|
1171*
|
794
|
| tor 2: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
65,90g |
|
206,29g |
|
1374*
|
193
|
| ons 1: |
903 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
47,56g |
|
123,48g |
|
1359*
|
456
|
| februari 2023 |
| tis 28: |
1176 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,08g |
|
58,80g |
|
177,04g |
|
1409*
|
233
|
| mån 27: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,83g |
|
20,97g |
|
131,41g |
|
1372*
|
384
|
| sön 26: |
517 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
7,58g |
|
83,44g |
|
1481*
|
964
|
| lör 25: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,23g |
|
39,60g |
|
158,17g |
|
1295*
|
104
|
|
|
