Senaste mat & motionsinförande
| juli 2024 |
| ons 10: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
54,11g |
|
15,19g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1343 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,30g |
|
88,96g |
|
114,50g |
|
-
|
-
|
| april 2024 |
| tor 11: |
1407 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
77,28g |
|
177,46g |
|
-
|
-
|
| ons 10: |
1521 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,65g |
|
104,92g |
|
102,00g |
|
-
|
-
|
| tis 9: |
1820 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,28g |
|
92,11g |
|
167,85g |
|
-
|
-
|
| mån 8: |
1615 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,94g |
|
79,18g |
|
142,97g |
|
-
|
-
|
| januari 2024 |
| fre 19: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
4,01g |
|
14,19g |
|
-
|
-
|
| tor 18: |
1549 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
93,74g |
|
148,71g |
|
-
|
-
|
| ons 17: |
1673 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,98g |
|
85,05g |
|
133,54g |
|
-
|
-
|
| tis 16: |
1683 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,27g |
|
88,38g |
|
67,19g |
|
-
|
-
|
| mån 15: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
62,14g |
|
142,12g |
|
-
|
-
|
| fre 12: |
771 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,65g |
|
39,97g |
|
42,29g |
|
-
|
-
|
| tor 11: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,99g |
|
77,31g |
|
69,61g |
|
-
|
-
|
| ons 10: |
1723 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
75,16g |
|
201,26g |
|
-
|
-
|
| tis 9: |
1925 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,40g |
|
114,45g |
|
178,44g |
|
-
|
-
|
| december 2023 |
| fre 1: |
231 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
21,37g |
|
1,07g |
|
-
|
-
|
| november 2023 |
| fre 24: |
1561 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,22g |
|
104,35g |
|
76,83g |
|
-
|
-
|
| tor 23: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,04g |
|
60,60g |
|
59,75g |
|
-
|
-
|
| ons 22: |
1158 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
56,89g |
|
95,48g |
|
-
|
-
|
| sön 5: |
1871 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,26g |
|
93,93g |
|
183,75g |
|
-
|
-
|
|
|
