Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,37g |
|
52,27g |
|
9,74g |
|
-
|
-
|
| ons 18: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
21,06g |
|
55,18g |
|
-
|
-
|
| tis 17: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
7,50g |
|
10,00g |
|
-
|
-
|
| sön 15: |
262 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,47g |
|
6,37g |
|
47,14g |
|
-
|
-
|
| lör 14: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
19,08g |
|
28,62g |
|
-
|
-
|
| ons 11: |
344 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,20g |
|
21,20g |
|
31,80g |
|
-
|
-
|
| tis 10: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| sön 8: |
469 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,60g |
|
24,17g |
|
26,84g |
|
-
|
-
|
| fre 6: |
434 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
25,51g |
|
41,11g |
|
-
|
-
|
| tor 5: |
632 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
36,45g |
|
22,60g |
|
-
|
-
|
| mån 2: |
345 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,50g |
|
7,49g |
|
52,75g |
|
-
|
-
|
| sön 1: |
233 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,39g |
|
15,22g |
|
8,25g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
28,99g |
|
79,72g |
|
-
|
-
|
| fre 30: |
876 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
46,96g |
|
89,69g |
|
-
|
-
|
| tor 29: |
1512 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,80g |
|
80,63g |
|
88,48g |
|
-
|
-
|
| tis 27: |
400 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,01g |
|
10,50g |
|
41,88g |
|
-
|
-
|
| mån 26: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,20g |
|
46,19g |
|
101,10g |
|
-
|
-
|
| sön 25: |
507 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
60,21g |
|
14,16g |
|
-
|
-
|
| lör 24: |
847 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,27g |
|
41,07g |
|
80,27g |
|
-
|
-
|
| fre 23: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
97,60g |
|
59,43g |
|
-
|
-
|
|
|
